Turmeric, also known as “the golden spice”, is an effective and well-rounded supplement that can contribute amazing things to your health. Let's talk about what turmeric really is, the top 3 benefits that turmeric has to offer your body, and how much turmeric you should take every day.
What is turmeric exactly?
Before we get into what turmeric can do for us, let’s talk about what it actually is. Turmeric is a vibrant and flavorful spice that gives curry its recognizable yellow color. It’s used in recipes all over the eastern hemisphere and has been used as both a spice and a medicinal supplement. It has a compound called curcumin which is the main active ingredient that gives turmeric its anti-inflammatory and antioxidant properties.
So if turmeric is “the golden spice” and can do wonders in keeping your body healthy, what exactly can it do for you?
Benefit #1: Turmeric can decrease inflammation in your body
In the right doses, studies show that turmeric can decrease inflammation in your body, help you fight illness, and plays a role in repairing your muscles. Chronic inflammation can lead to long-term health issues like heart disease, cancer, metabolic syndrome, and other degenerative diseases. Scientists now believe that taking a healthy dose of turmeric can help you fight inflammation and keep your body healthy, so you can do all the things you want to do like workout, play with your kids, and play sports!
Benefit #2: Turmeric can decrease oxidative damage in your body
One of the main mechanisms behind aging, disease, and muscle fatigue is oxidative damage. Free radicals are highly reactive molecules that tend to react with important organic substances in our bodies like fatty acids, proteins, and DNA – making our bodies function not as optimally.
Antioxidants are super important because they help protect your body from free radicals and the effects of aging, cell damage, and degenerative diseases. Curcumin is such a potent antioxidant it has been shown to neutralize free radicals, so our bodies can keep working effectively.
Benefit #3: Turmeric can decrease the likelihood of Alzheimer’s and other degenerative diseases
Scientists now know that neurons in our brains can divide, multiply, and recover all throughout our lives – not just in childhood. Neurons are the nerve cells in our brains responsible for maintaining a healthy nervous system. They can form new connections so you can learn, grow, think critically, and remember things. The brain-derived neurotrophic factor (BDNF) is the gene that is responsible for promoting and supporting the life of neurons and is associated with Alzheimer's disease and other brain diseases when found at low levels.
The bright side is that animal studies have found that curcumin in turmeric can increase brain levels of BDNF, ultimately protecting brain cells from degeneration and damage.
How much Turmeric should I take?
Bottom line, research shows that turmeric has health benefits associated with decreasing oxidative stress and inflammation in the body. Because of its low bioavailability – meaning you need a lot of it to experience the benefits – studies show that a turmeric supplement could be beneficial. As always, we recommend you consult your physician on your specific needs.
Most studies have used turmeric extracts containing more than 1 gram of curcumin per day, which would be incredibly difficult to get just through food. That’s why taking a supplement like HILO Muscle Recovery and Repair Gummies might be the right choice for you! With Turmeric to support a healthy inflammation response, astaxanthin to accelerate muscle recovery, and vitamin D to keep your bones strong and healthy, HILO gummies are just the thing to help you get effective results from your workouts and keep your body working well for your whole life.