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5 Workout Benefits of Astaxanthin

Astaxanthin is a red pigment – also known as a carotenoid – that is found in algae and causes the pink-red color in salmon. Not only does it make things a nice pretty pink color, it is also a powerful antioxidant that can protect our cells from damage and improve the way our immune system functions. It has also been shown to improve athletic performance, reduce muscle fatigue, and improve recovery after exercise. 

Exercise enthusiasts around the world are excited about this compound, so let’s talk about the top 5 benefits Astaxanthin offers our bodies during and after working out. 

Benefit #1: It decreases free radicals and oxidative stress

Intense exercise has been associated with the production of free radicals and oxidative stress in the body leading to metabolism inefficiencies and muscle recovery issues. Lucky for us, astaxanthin is here to save the day by limiting the oxidative stress in our blood, neutralizing free radicals, and reducing the fatigue that comes from exercise. 

Because astaxanthin is a super bioavailable antioxidant, it’s transported through the body easily getting to our muscles when we need it most after crushing it in the gym. So, say goodbye to intense muscle soreness because taking an average of 6mg of natural astaxanthin per day has shown to decrease lactic acid build up by 28.6%! But, of course, check with your healthcare provider to know the best dosing for you.


Benefit #2: It improves heart health and endurance

In addition to reducing oxidative stress and free radicals, recent studies have shown that astaxanthin can also reduce inflammation, improve lipid profiles, and promote blood circulation – meaning you’re going to feel like you can take on the world with a healthy dose of this sweet carotenoid in your system!

Maintaining a healthy heart is critical to staying active and strong, so taking an astaxanthin supplement with a meal can do wonders for your athletic performance and endurance. If you’re on the market for a new supplement, try our HILO Repair Gummies – with astaxanthin, turmeric, and Vitamin D. This combination of nutrients can not only decrease inflammation in your body, but can also improve your cardiovascular health so you can see real results. 

Benefit #3: It supports exercise recovery

Supplementing your workout routine with astaxanthin can improve your ability to recover from intense exercise. Natural astaxanthin neutralizes free radicals meaning you’ll feel more energetic and less sore with this compound in your system. Since it has high bioavailable and antioxidant properties, astaxanthin is transported through your body quickly and easily giving your muscles the relief they deserve. 

Benefit #4: It improves athletic performance

A recent placebo-controlled study showed that astaxanthin can improve aerobic exercise performance by keeping free radicals under control. Twenty-one competitive cycles were found to have improved cycling time after taking 4mg of astaxanthin per day. While the placebo group showed zero improvement over the 4 week testing period, the experimental group found they were 5% faster and 15% more powerful in their cycling abilities. 

Benefit #5: It increases metabolism 

Astaxanthin is associated with less body fat accumulation for people who workout. Since this compound promotes the use of lipids instead of glucose during exercise, it has been shown to improve endurance and metabolism during training. 

Astaxanthin is a neat little compound that can do a lot for your health. If you’re an athlete or simply someone who enjoys keeping their body active, taking a supplement that supports your overall recovery can have lasting positive impacts on your health. HILO Repair Gummiesare just the thing to help you have a healthy inflammation response and accelerate your workout recovery, so you can keep exercising to your heart's content without wearing yourself out!  

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