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Maca

ENERGIZE INGREDIENT

Maca

ENERGIZE INGREDIENT

INGREDIENT RESEARCH

Adaptogen

WHAT SCIENCE SAYS:

A study on cyclists improved time trial performance when consuming maca over a 14 day period

A study on cyclists improved time trial performance when consuming maca over a 14 day period  

FUN FACT

Maca was consumed by Inca warriors before going into battle as it was thought to increase strength and endurance

Maca was consumed by Inca warriors before going into battle as it was thought to increase strength and endurance

Evidence Based Facts

A pilot investigation into the effect of maca supplementation on physical activity and sexual desire in sportsmen

Mark Stone , Alvin Ibarra, Marc Roller, Andrea Zangara, Emma StevensonBenjamin, Andrew M Jones
J Ethnopharmacol. 2009 Dec 10;126(3):574-6. doi: 10.1016/j.jep.2009.09.012. Epub 2009 Sep 23.


PURPOSE:

Maca (Lepidium meyenii Walp) is consumed both as a sports supplement by strength and endurance athletes, and as a natural stimulant to enhance sexual drive. However, whether or not the postulated benefits of maca consumption are of scientific merit is not yet known. The aim of the study was therefore to investigate the effect of 14 days maca supplementation on endurance performance and sexual desire in trained male cyclists.


METHODS:

Eight participants each completed a 40 km cycling time trial before and after 14 days supplementation with both maca extract (ME) and placebo, in a randomised cross- over design. Subjects also completed a sexual desire inventory during each visit.


RESULTS:

ME administration significantly improved 40 km cycling time performance compared to the baseline test (P=0.01), but not compared to the placebo trial after supplementation (P>0.05). ME administration significantly improved the self-rated sexual desire score compared to the baseline test (P=0.01), and compared to the placebo trial after supplementation (P=0.03).


CONCLUSIONS:

14 days ME supplementation improved 40 km cycling time trial performance and sexual desire in trained male cyclists. These promising results encourage long-term clinical studies involving more volunteers, to further evaluate the efficacy of ME in athletes and normal individuals and also to explore its possible mechanisms of action.

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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