Since I was a kid I have not slept more than 4-5 hours a night. I have resigned myself to the fact that I was just wired that way. I have taken all sorts of medicines to help to no avail. Once I started the Hilo Gummies I thought that it would be another waste of money, but what the heck right? I can tell you that I have never been more surprised by a product. 1. I am sleeping 6-7 hours a night and falling asleep quickly and staying asleep. 2. I don't wake up feeling groggy. 3. After lifting weights that day, I have no soreness the next day due to the recovery component. I cannot recommend this enough. If you want to sleep well and recover well...this is for you.